Marcia Mueller v500m/0:16r...3 SkiErg
3,500m
Meters
23:47.5
Time
3:23.9
Pace
175
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 3,527m |
| Overall Time | 25:26.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 43 |
| Stroke Count | 1031 |
| Drag Factor | 86 |
November 30, 2023 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 3,500m | 3:23.9 | 41 | 442 | 43 | |
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 42 | |
| r: 0:16 | 15m | |||||
| 10:06.8 | 1,500m | 3:22.2 | 42 | 445 | 43 | |
| r: 1:11 | 7m | |||||
| 10:14.8 | 1,500m | 3:24.9 | 41 | 439 | 44 | |
| r: 0:12 | 5m | |||||
| r27m |
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Workout Graph
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