Marcia Mueller v1000m/4:50r...5 SkiErg
5,000m
Meters
34:40.1
Time
3:28.0
Pace
250
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 5,049m |
| Overall Time | 41:44.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 44 |
| Stroke Count | 1517 |
| Drag Factor | 85 |
November 30, 2023 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.1 | 5,000m | 3:28.0 | 39 | 433 | 44 | |
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 44 | |
| r: 4:50 | 13m | |||||
| 6:54.4 | 1,000m | 3:27.2 | 39 | 435 | 44 | |
| r: 0:28 | 7m | |||||
| 6:53.4 | 1,000m | 3:26.7 | 40 | 436 | 44 | |
| r: 1:28 | 9m | |||||
| 6:59.2 | 1,000m | 3:29.6 | 38 | 430 | 44 | |
| r: 0:11 | 9m | |||||
| 6:59.0 | 1,000m | 3:29.5 | 38 | 431 | 44 | |
| r: 0:07 | 11m | |||||
| r49m |
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Workout Graph
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