Marcia Mueller v5000m/1:56r...5 BikeErg
15,000m
Meters
41:31.2
Time
2:46.0
Pace
388
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 16,002m |
| Overall Time | 52:53.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 73 |
| Revolution Count | 3279 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
December 01, 2023 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:31.2 | 15,000m | 2:46.0 | 76 | 562 | 73 | |
| 14:09.4 | 5,000m | 2:49.8 | 71 | 545 | 73 | |
| r: 1:56 | 88m | |||||
| 10:40.1 | 4,000m | 2:40.0 | 85 | 593 | 76 | |
| r: 1:46 | 34m | |||||
| 8:16.5 | 3,000m | 2:45.5 | 77 | 565 | 74 | |
| r: 4:28 | 35m | |||||
| 5:43.0 | 2,000m | 2:51.5 | 69 | 538 | 71 | |
| r: 3:12 | 845m | |||||
| 2:42.1 | 1,000m | 2:42.1 | 82 | 582 | 75 | |
| r1,002m |
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Workout Graph
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