Marcia Mueller v4000m/3:00r...4 row
10,000m
Meters
1:05:09.4
Time
3:15.4
Pace
502
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 1:17:09.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 132 |
December 03, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.4 | 10,000m | 3:15.4 | 47 | 461 | 23 | |
| 25:25.2 | 4,000m | 3:10.6 | 51 | 473 | 23 | |
| r: 3:00 | 10m | |||||
| 20:55.1 | 3,000m | 3:29.1 | 38 | 431 | 22 | |
| r: 3:00 | 12m | |||||
| 12:24.8 | 2,000m | 3:06.2 | 54 | 486 | 25 | |
| r: 3:00 | 13m | |||||
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 25 | |
| r: 3:00 | 221m | |||||
| r256m |
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Workout Graph
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