Marcia Mueller v2000m/1:16r...3 row
6,000m
Meters
38:06.8
Time
3:10.5
Pace
300
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,034m |
| Overall Time | 41:32.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 133 |
December 03, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.8 | 6,000m | 3:10.5 | 51 | 474 | 24 | |
| 12:28.5 | 2,000m | 3:07.1 | 53 | 483 | 24 | |
| r: 1:16 | 12m | |||||
| 12:15.2 | 2,000m | 3:03.8 | 56 | 493 | 24 | |
| r: 2:05 | 13m | |||||
| 13:23.1 | 2,000m | 3:20.7 | 43 | 448 | 24 | |
| r: 0:05 | 9m | |||||
| r34m |
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Workout Graph
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