Marcia Mueller v1000m/1:00r...5 SkiErg
5,000m
Meters
34:38.3
Time
3:27.8
Pace
250
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,060m |
| Overall Time | 41:56.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 42 |
| Stroke Count | 1456 |
| Drag Factor | 85 |
December 04, 2023 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.3 | 5,000m | 3:27.8 | 39 | 434 | 42 | |
| 6:52.8 | 1,000m | 3:26.4 | 40 | 436 | 42 | |
| r: 1:00 | 22m | |||||
| 6:42.6 | 1,000m | 3:21.3 | 43 | 447 | 42 | |
| r: 2:31 | 14m | |||||
| 7:01.6 | 1,000m | 3:30.8 | 37 | 428 | 42 | |
| r: 3:07 | 10m | |||||
| 6:54.3 | 1,000m | 3:27.1 | 39 | 435 | 42 | |
| r: 0:34 | 9m | |||||
| 7:06.9 | 1,000m | 3:33.4 | 36 | 423 | 42 | |
| r: 0:06 | 5m | |||||
| r60m |
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Workout Graph
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