Marcia Mueller v5000m/3:11r...5 BikeErg
15,000m
Meters
44:29.1
Time
2:57.9
Pace
379
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 15,134m |
| Overall Time | 56:26.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 68 |
| Revolution Count | 3094 |
| Power/kg | 1.03 |
| Drag Factor | 40 |
December 05, 2023 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:29.1 | 15,000m | 2:57.9 | 62 | 513 | 68 | |
| 14:34.4 | 5,000m | 2:54.8 | 65 | 525 | 70 | |
| r: 3:11 | 39m | |||||
| 11:56.6 | 4,000m | 2:59.1 | 61 | 509 | 68 | |
| r: 2:47 | 34m | |||||
| 8:51.9 | 3,000m | 2:57.3 | 63 | 516 | 69 | |
| r: 5:40 | 26m | |||||
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 70 | |
| r: 0:19 | 35m | |||||
| 3:14.1 | 1,000m | 3:14.1 | 48 | 464 | 63 | |
| r134m |
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Workout Graph
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