Marcia Mueller v500m/1:38r...4 row
6,458m
Meters
43:45.1
Time
3:23.2
Pace
322
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 6,494m |
| Overall Time | 53:41.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 131 |
December 06, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.1 | 6,458m | 3:23.2 | 42 | 443 | 23 | |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 24 | |
| r: 1:38 | 22m | |||||
| 18:56.9 | 3,000m | 3:09.4 | 51 | 477 | 24 | |
| r: 2:33 | 2m | |||||
| 12:56.5 | 2,000m | 3:14.1 | 48 | 464 | 24 | |
| r: 5:42 | 12m | |||||
| 8:32.4 | 958m | 4:27.4 | 18 | 362 | 23 | |
| r: 0:03 | 0m | |||||
| r36m |
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Workout Graph
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