Marcia Mueller v500m/0:56r...5 row
7,000m
Meters
42:32.3
Time
3:02.3
Pace
353
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,048m |
| Overall Time | 48:52.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 135 |
December 08, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.3 | 7,000m | 3:02.3 | 58 | 498 | 23 | |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 23 | |
| r: 0:56 | 11m | |||||
| 17:41.5 | 3,000m | 2:56.9 | 63 | 517 | 23 | |
| r: 2:20 | 15m | |||||
| 12:07.9 | 2,000m | 3:01.9 | 58 | 499 | 24 | |
| r: 2:49 | 8m | |||||
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 22 | |
| r: 0:15 | 14m | |||||
| 3:42.6 | 500m | 3:42.6 | 32 | 409 | 23 | |
| r48m |
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Workout Graph
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