Marcia Mueller v5000m/6:54r...3 BikeErg
12,000m
Meters
35:19.9
Time
2:56.6
Pace
304
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,067m |
| Overall Time | 43:04.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 69 |
| Revolution Count | 2454 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
December 09, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:19.9 | 12,000m | 2:56.6 | 63 | 518 | 69 | |
| 14:53.1 | 5,000m | 2:58.6 | 61 | 511 | 68 | |
| r: 6:54 | 15m | |||||
| 11:41.7 | 4,000m | 2:55.4 | 65 | 523 | 70 | |
| r: 0:44 | 29m | |||||
| 8:45.0 | 3,000m | 2:55.0 | 65 | 524 | 70 | |
| r: 0:07 | 23m | |||||
| r67m |
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Workout Graph
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