Marcia Mueller v1000m/0:47r...3 SkiErg
3,000m
Meters
20:13.9
Time
3:22.3
Pace
150
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 3,041m |
| Overall Time | 23:26.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 41 |
| Stroke Count | 841 |
| Drag Factor | 85 |
December 10, 2023 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 3,000m | 3:22.3 | 42 | 445 | 41 | |
| 6:33.0 | 1,000m | 3:16.5 | 46 | 458 | 42 | |
| r: 0:47 | 14m | |||||
| 7:09.9 | 1,000m | 3:34.9 | 35 | 421 | 39 | |
| r: 2:19 | 14m | |||||
| 6:30.9 | 1,000m | 3:15.4 | 47 | 461 | 43 | |
| r: 0:07 | 13m | |||||
| r41m |
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Workout Graph
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