Marcia Mueller v1000m/2:03r...4 row
4,000m
Meters
23:39.7
Time
2:57.4
Pace
201
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 4,042m |
| Overall Time | 28:57.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 135 |
December 10, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 4,000m | 2:57.4 | 63 | 515 | 23 | |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 23 | |
| r: 2:03 | 12m | |||||
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 24 | |
| r: 1:36 | 9m | |||||
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 24 | |
| r: 1:32 | 13m | |||||
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 24 | |
| r: 0:07 | 8m | |||||
| r42m |
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Workout Graph
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