Marcia Mueller v500m/3:58r...5 row
7,000m
Meters
44:33.0
Time
3:10.9
Pace
352
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 7,061m |
| Overall Time | 57:57.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 134 |
December 11, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.0 | 7,000m | 3:10.9 | 50 | 473 | 22 | |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 23 | |
| r: 3:58 | 37m | |||||
| 19:36.0 | 3,000m | 3:16.0 | 46 | 459 | 21 | |
| r: 2:33 | 8m | |||||
| 12:15.8 | 2,000m | 3:03.9 | 56 | 493 | 23 | |
| r: 2:33 | 7m | |||||
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 24 | |
| r: 4:20 | 9m | |||||
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 22 | |
| r61m |
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Workout Graph
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