Marcia Mueller v500m/2:40r...5 row
5,000m
Meters
32:05.8
Time
3:12.5
Pace
251
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 5,043m |
| Overall Time | 46:04.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 133 |
December 14, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 5,000m | 3:12.5 | 49 | 468 | 22 | |
| 4:10.7 | 500m | 4:10.7 | 22 | 376 | 16 | |
| r: 2:40 | 15m | |||||
| 8:59.1 | 1,500m | 2:59.7 | 60 | 507 | 24 | |
| r: 1:46 | 11m | |||||
| 9:05.5 | 1,500m | 3:01.8 | 58 | 500 | 24 | |
| r: 4:32 | 10m | |||||
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 24 | |
| r: 5:01 | 7m | |||||
| 3:35.3 | 500m | 3:35.3 | 35 | 420 | 23 | |
| r43m |
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Workout Graph
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