Marcia Mueller v1000m/1:48r...3 SkiErg
3,000m
Meters
19:16.8
Time
3:12.8
Pace
150
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,107m |
| Overall Time | 22:28.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 45 |
| Stroke Count | 891 |
| Drag Factor | 85 |
December 25, 2023 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 3,000m | 3:12.8 | 49 | 468 | 45 | |
| 6:19.1 | 1,000m | 3:09.5 | 51 | 476 | 45 | |
| r: 1:48 | 22m | |||||
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 45 | |
| r: 0:45 | 18m | |||||
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 45 | |
| r: 0:39 | 67m | |||||
| r107m |
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Workout Graph
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