Marcia Mueller v2000m/0:49r...5 BikeErg
10,000m
Meters
25:54.4
Time
2:35.4
Pace
266
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 11,004m |
| Overall Time | 30:29.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 72 |
| Revolution Count | 2078 |
| Power/kg | 1.55 |
| Drag Factor | 50 |
December 25, 2023 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:54.4 | 10,000m | 2:35.4 | 93 | 620 | 72 | |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 72 | |
| r: 0:49 | 209m | |||||
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 72 | |
| r: 1:15 | 414m | |||||
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 75 | |
| r: 1:05 | 241m | |||||
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 73 | |
| r: 1:03 | 39m | |||||
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 73 | |
| r: 0:23 | 101m | |||||
| r1,004m |
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Workout Graph
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