Marcia Mueller v1000m/0:34r...5 row
5,000m
Meters
28:39.4
Time
2:51.9
Pace
255
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,522m |
| Overall Time | 32:45.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 135 |
December 25, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 5,000m | 2:51.9 | 69 | 536 | 24 | |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 25 | |
| r: 0:34 | 93m | |||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 25 | |
| r: 0:45 | 110m | |||||
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 25 | |
| r: 0:38 | 16m | |||||
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 25 | |
| r: 0:38 | 89m | |||||
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 24 | |
| r: 1:31 | 214m | |||||
| r522m |
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Workout Graph
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