Marcia Mueller v500m/1:43r...6 row
5,500m
Meters
32:56.6
Time
2:59.6
Pace
277
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 5,669m |
| Overall Time | 35:45.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 133 |
December 29, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.6 | 5,500m | 2:59.6 | 60 | 507 | 25 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 25 | |
| r: 1:43 | 106m | |||||
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 25 | |
| r: 0:26 | 23m | |||||
| 8:53.8 | 1,500m | 2:57.9 | 62 | 513 | 25 | |
| r: 0:17 | 15m | |||||
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 26 | |
| r: 0:17 | 19m | |||||
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 26 | |
| r: 0:06 | 6m | |||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 25 | |
| r169m |
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Workout Graph
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