Marcia Mueller v1000m/1:18r...3 row
3,000m
Meters
16:55.5
Time
2:49.2
Pace
153
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 3,170m |
| Overall Time | 20:51.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 135 |
December 30, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 3,000m | 2:49.2 | 72 | 548 | 23 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 24 | |
| r: 1:18 | 14m | |||||
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 23 | |
| r: 1:35 | 10m | |||||
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 23 | |
| r: 1:03 | 146m | |||||
| r170m |
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Workout Graph
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