Marcia Mueller v1000m/1:00r...5 SkiErg
5,000m
Meters
33:35.6
Time
3:21.5
Pace
250
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 38:35.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 42 |
| Stroke Count | 1438 |
| Drag Factor | 86 |
January 01, 2024 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.6 | 5,000m | 3:21.5 | 43 | 447 | 42 | |
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 42 | |
| r: 1:00 | 18m | |||||
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 43 | |
| r: 1:00 | 14m | |||||
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 43 | |
| r: 1:00 | 10m | |||||
| 6:45.3 | 1,000m | 3:22.6 | 42 | 444 | 42 | |
| r: 1:00 | 8m | |||||
| 6:54.2 | 1,000m | 3:27.1 | 39 | 435 | 43 | |
| r: 1:00 | 7m | |||||
| r57m |
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Workout Graph
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