Marcia Mueller v4000m/2:25r...4 row
10,000m
Meters
1:00:52.3
Time
3:02.6
Pace
504
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 10,032m |
| Overall Time | 1:08:59.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 134 |
January 01, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.3 | 10,000m | 3:02.6 | 57 | 497 | 24 | |
| 23:22.9 | 4,000m | 2:55.3 | 65 | 523 | 25 | |
| r: 2:25 | 9m | |||||
| 18:23.8 | 3,000m | 3:03.9 | 56 | 493 | 24 | |
| r: 2:55 | 13m | |||||
| 12:32.5 | 2,000m | 3:08.1 | 53 | 480 | 24 | |
| r: 2:47 | 10m | |||||
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 23 | |
| r32m |
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Workout Graph
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