Marcia Mueller v1000m/0:59r...4 SkiErg
4,000m
Meters
26:31.5
Time
3:18.9
Pace
200
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 4,044m |
| Overall Time | 30:05.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 43 |
| Stroke Count | 1162 |
| Drag Factor | 85 |
January 02, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.5 | 4,000m | 3:18.9 | 44 | 452 | 43 | |
| 6:34.5 | 1,000m | 3:17.2 | 46 | 456 | 44 | |
| r: 0:59 | 13m | |||||
| 6:37.2 | 1,000m | 3:18.6 | 45 | 453 | 44 | |
| r: 1:08 | 12m | |||||
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 43 | |
| r: 1:19 | 11m | |||||
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 44 | |
| r: 0:08 | 8m | |||||
| r44m |
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Workout Graph
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