Marcia Mueller v1:40/0:40r...3 BikeErg
1,992m
Meters
4:52.7
Time
2:26.9
Pace
53
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 6:52.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 84 |
| Revolution Count | 501 |
| Power/kg | 1.83 |
| Drag Factor | 37 |
January 03, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,992m | 2:26.9 | 110 | 679 | 84 | |
| 1:40.0 | 680m | 2:27.0 | 110 | 678 | 85 | |
| r: 0:40 | 221m | |||||
| 1:40.0 | 676m | 2:27.9 | 108 | 672 | 84 | |
| r: 0:40 | 191m | |||||
| 1:32.7 | 637m | 2:25.5 | 114 | 690 | 86 | |
| r: 0:40 | 0m | |||||
| r412m |
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Workout Graph
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