Marcia Mueller v4000m/3:00r...2 row
7,000m
Meters
42:41.9
Time
3:02.9
Pace
353
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 48:41.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 135 |
January 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 7,000m | 3:02.9 | 57 | 496 | 24 | |
| 24:08.8 | 4,000m | 3:01.1 | 59 | 502 | 24 | |
| r: 3:00 | 63m | |||||
| 18:33.1 | 3,000m | 3:05.5 | 55 | 488 | 24 | |
| r: 3:00 | 37m | |||||
| r100m |
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Workout Graph
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