Marcia Mueller v2000m/0:18r...5 BikeErg
10,000m
Meters
28:10.8
Time
2:49.0
Pace
255
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 31:10.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 73 |
| Revolution Count | 2132 |
| Power/kg | 1.2 |
| Drag Factor | 37 |
January 06, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:10.8 | 10,000m | 2:49.0 | 72 | 549 | 73 | |
| 5:49.9 | 2,000m | 2:54.9 | 65 | 524 | 71 | |
| r: 0:18 | 37m | |||||
| 5:34.6 | 2,000m | 2:47.3 | 75 | 557 | 75 | |
| r: 1:01 | 30m | |||||
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 74 | |
| r: 1:01 | 40m | |||||
| 5:33.8 | 2,000m | 2:46.9 | 75 | 559 | 75 | |
| r: 0:29 | 61m | |||||
| 5:33.5 | 2,000m | 2:46.7 | 75 | 559 | 75 | |
| r: 0:11 | 40m | |||||
| r208m |
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Workout Graph
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