Marcia Mueller v4000m/0:41r...4 BikeErg
10,000m
Meters
27:17.1
Time
2:43.7
Pace
259
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 10,096m |
| Overall Time | 29:00.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 76 |
| Revolution Count | 2112 |
| Power/kg | 1.33 |
| Drag Factor | 37 |
January 06, 2024 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:17.1 | 10,000m | 2:43.7 | 80 | 574 | 76 | |
| 10:57.9 | 4,000m | 2:44.4 | 79 | 570 | 76 | |
| r: 0:41 | 32m | |||||
| 8:08.9 | 3,000m | 2:42.9 | 81 | 578 | 77 | |
| r: 0:35 | 28m | |||||
| 5:23.5 | 2,000m | 2:41.7 | 83 | 584 | 78 | |
| r: 0:27 | 36m | |||||
| 2:46.8 | 1,000m | 2:46.8 | 75 | 559 | 75 | |
| r96m |
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