Marcia Mueller v500m/1:56r...5 SkiErg
5,000m
Meters
34:42.1
Time
3:28.2
Pace
250
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 5,052m |
| Overall Time | 43:20.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 43 |
| Stroke Count | 1522 |
| Drag Factor | 86 |
January 07, 2024 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.1 | 5,000m | 3:28.2 | 39 | 433 | 43 | |
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 42 | |
| r: 1:56 | 11m | |||||
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 44 | |
| r: 3:54 | 10m | |||||
| 10:23.2 | 1,500m | 3:27.7 | 39 | 434 | 44 | |
| r: 2:09 | 11m | |||||
| 6:53.4 | 1,000m | 3:26.7 | 40 | 436 | 45 | |
| r: 0:12 | 11m | |||||
| 7:02.9 | 1,000m | 3:31.4 | 37 | 427 | 43 | |
| r: 0:27 | 9m | |||||
| r52m |
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Workout Graph
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