Marcia Mueller v5000m/2:35r...5 BikeErg
15,000m
Meters
41:38.2
Time
2:46.5
Pace
387
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 15,209m |
| Overall Time | 51:43.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 75 |
| Revolution Count | 3179 |
| Power/kg | 1.27 |
| Drag Factor | 37 |
January 08, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:38.2 | 15,000m | 2:46.5 | 76 | 560 | 75 | |
| 14:09.0 | 5,000m | 2:49.8 | 71 | 546 | 74 | |
| r: 2:35 | 28m | |||||
| 11:00.9 | 4,000m | 2:45.2 | 78 | 567 | 76 | |
| r: 4:48 | 35m | |||||
| 8:08.2 | 3,000m | 2:42.7 | 81 | 579 | 77 | |
| r: 1:37 | 109m | |||||
| 5:27.9 | 2,000m | 2:43.9 | 79 | 573 | 76 | |
| r: 1:05 | 37m | |||||
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 73 | |
| r209m |
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Workout Graph
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