Marcia Mueller v500m/1:41r...3 row
5,500m
Meters
32:39.8
Time
2:58.1
Pace
278
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 5,540m |
| Overall Time | 47:07.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 134 |
January 09, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.8 | 5,500m | 2:58.1 | 62 | 512 | 24 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 24 | |
| r: 1:41 | 15m | |||||
| 17:27.1 | 3,000m | 2:54.5 | 66 | 526 | 24 | |
| r: 2:47 | 9m | |||||
| 12:13.6 | 2,000m | 3:03.4 | 57 | 495 | 24 | |
| r: 10:00 | 16m | |||||
| r40m |
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Workout Graph
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