Marcia Mueller v500m/0:25r...3 SkiErg
1,500m
Meters
9:14.9
Time
3:04.9
Pace
75
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:39.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 43 |
| Stroke Count | 404 |
| Drag Factor | 79 |
January 10, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 1,500m | 3:04.9 | 55 | 490 | 43 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 43 | |
| r: 0:25 | 14m | |||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 44 | |
| r: 0:51 | 14m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 43 | |
| r: 0:09 | 15m | |||||
| r43m |
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Workout Graph
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