Marcia Mueller v500m/2:19r...7 SkiErg
3,500m
Meters
23:13.5
Time
3:19.0
Pace
175
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 3,571m |
| Overall Time | 33:37.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 46 |
| Stroke Count | 1070 |
| Drag Factor | 72 |
January 10, 2024 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 3,500m | 3:19.0 | 44 | 452 | 46 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 45 | |
| r: 2:19 | 11m | |||||
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 45 | |
| r: 2:35 | 13m | |||||
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 46 | |
| r: 0:51 | 13m | |||||
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 48 | |
| r: 1:29 | 12m | |||||
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 47 | |
| r: 1:19 | 10m | |||||
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 45 | |
| r: 1:43 | 4m | |||||
| 3:25.5 | 500m | 3:25.5 | 40 | 438 | 46 | |
| r: 0:08 | 8m | |||||
| r71m |
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