Marcia Mueller v4000m/1:33r...4 BikeErg
10,000m
Meters
27:03.2
Time
2:42.3
Pace
260
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,434m |
| Overall Time | 31:06.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 77 |
| Revolution Count | 2180 |
| Power/kg | 1.37 |
| Drag Factor | 37 |
January 11, 2024 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:03.2 | 10,000m | 2:42.3 | 82 | 581 | 77 | |
| 11:04.1 | 4,000m | 2:46.0 | 76 | 563 | 75 | |
| r: 1:33 | 109m | |||||
| 8:04.6 | 3,000m | 2:41.5 | 83 | 585 | 78 | |
| r: 1:26 | 154m | |||||
| 5:16.6 | 2,000m | 2:38.3 | 88 | 603 | 79 | |
| r: 1:04 | 171m | |||||
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 79 | |
| r434m |
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