Marcia Mueller v500m/3:08r...5 row
7,000m
Meters
44:24.3
Time
3:10.3
Pace
350
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,066m |
| Overall Time | 53:34.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
January 12, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.3 | 7,000m | 3:10.3 | 51 | 474 | 23 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 24 | |
| r: 3:08 | 24m | |||||
| 18:48.8 | 3,000m | 3:08.1 | 53 | 480 | 24 | |
| r: 1:51 | 9m | |||||
| 12:42.9 | 2,000m | 3:10.7 | 50 | 473 | 24 | |
| r: 2:38 | 12m | |||||
| 6:27.0 | 1,000m | 3:13.5 | 48 | 466 | 24 | |
| r: 1:33 | 21m | |||||
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 23 | |
| r66m |
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Workout Graph
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