Marcia Mueller v5000m/1:53r...5 BikeErg
15,000m
Meters
40:53.9
Time
2:43.5
Pace
391
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 15,208m |
| Overall Time | 47:56.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 75 |
| Revolution Count | 3117 |
| Power/kg | 1.33 |
| Drag Factor | 38 |
January 14, 2024 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:53.9 | 15,000m | 2:43.5 | 80 | 575 | 75 | |
| 13:17.6 | 5,000m | 2:39.5 | 86 | 596 | 75 | |
| r: 1:53 | 39m | |||||
| 10:40.1 | 4,000m | 2:40.0 | 85 | 593 | 78 | |
| r: 2:13 | 59m | |||||
| 8:09.1 | 3,000m | 2:43.0 | 81 | 577 | 76 | |
| r: 1:23 | 35m | |||||
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 72 | |
| r: 1:34 | 75m | |||||
| 3:03.7 | 1,000m | 3:03.7 | 56 | 494 | 68 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.