Marcia Mueller v500m/1:01r...6 row
5,500m
Meters
33:10.2
Time
3:00.9
Pace
277
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 5,555m |
| Overall Time | 44:22.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 134 |
January 15, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.2 | 5,500m | 3:00.9 | 59 | 503 | 23 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 23 | |
| r: 1:01 | 13m | |||||
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 24 | |
| r: 6:21 | 9m | |||||
| 8:58.4 | 1,500m | 2:59.4 | 61 | 508 | 24 | |
| r: 2:25 | 11m | |||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 24 | |
| r: 0:43 | 14m | |||||
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 23 | |
| r: 0:42 | 8m | |||||
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 22 | |
| r55m |
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Workout Graph
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