Marcia Mueller v1000m/2:22r...4 SkiErg
4,000m
Meters
31:18.5
Time
3:54.8
Pace
200
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 4,031m |
| Overall Time | 36:51.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 37 |
| Stroke Count | 1174 |
| Drag Factor | 71 |
January 16, 2024 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 4,000m | 3:54.8 | 27 | 393 | 37 | |
| 7:28.6 | 1,000m | 3:44.3 | 31 | 406 | 37 | |
| r: 2:22 | 12m | |||||
| 10:50.2 | 1,000m | 5:25.1 | 10 | 335 | 27 | |
| r: 1:35 | 9m | |||||
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 47 | |
| r: 1:32 | 6m | |||||
| 6:34.6 | 1,000m | 3:17.3 | 46 | 456 | 46 | |
| r: 0:04 | 4m | |||||
| r31m |
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Workout Graph
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