Marcia Mueller v1000m/1:21r...4 row
4,000m
Meters
23:26.9
Time
2:55.8
Pace
203
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 4,042m |
| Overall Time | 27:05.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 134 |
January 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 4,000m | 2:55.8 | 64 | 521 | 22 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 24 | |
| r: 1:21 | 9m | |||||
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 23 | |
| r: 1:29 | 17m | |||||
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | |
| r: 0:44 | 10m | |||||
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 23 | |
| r: 0:05 | 6m | |||||
| r42m |
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Workout Graph
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