Marcia Mueller v1000m/0:11r...5 row
5,000m
Meters
35:56.5
Time
3:35.6
Pace
250
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,047m |
| Overall Time | 41:51.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 132 |
January 19, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 5,000m | 3:35.6 | 35 | 420 | 20 | |
| 8:20.7 | 1,000m | 4:10.3 | 22 | 376 | 18 | |
| r: 0:11 | 18m | |||||
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 23 | |
| r: 2:01 | 13m | |||||
| 7:04.5 | 1,000m | 3:32.2 | 37 | 425 | 20 | |
| r: 3:32 | 6m | |||||
| 7:35.0 | 1,000m | 3:47.5 | 30 | 402 | 20 | |
| r: 0:07 | 9m | |||||
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 23 | |
| r: 0:04 | 1m | |||||
| r47m |
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Workout Graph
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