Marcia Mueller v1000m/3:16r...3 SkiErg
3,000m
Meters
19:28.2
Time
3:14.7
Pace
150
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 3,038m |
| Overall Time | 24:49.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 43 |
| Stroke Count | 855 |
| Drag Factor | 71 |
January 21, 2024 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 3,000m | 3:14.7 | 47 | 463 | 43 | |
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 43 | |
| r: 3:16 | 14m | |||||
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 43 | |
| r: 1:57 | 14m | |||||
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 45 | |
| r: 0:08 | 10m | |||||
| r38m |
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Workout Graph
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