Marcia Mueller v1200m/2:01r...7 row
4,300m
Meters
25:51.7
Time
3:00.4
Pace
216
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 4,377m |
| Overall Time | 32:17.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 131 |
January 21, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 4,300m | 3:00.4 | 60 | 505 | 24 | |
| 7:04.2 | 1,200m | 2:56.7 | 63 | 518 | 25 | |
| r: 2:01 | 15m | |||||
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 25 | |
| r: 1:34 | 15m | |||||
| 4:47.2 | 800m | 2:59.5 | 61 | 508 | 24 | |
| r: 1:14 | 11m | |||||
| 3:36.7 | 600m | 3:00.5 | 59 | 504 | 25 | |
| r: 1:14 | 18m | |||||
| 2:24.4 | 400m | 3:00.5 | 60 | 504 | 25 | |
| r: 0:19 | 11m | |||||
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 25 | |
| r: 0:04 | 7m | |||||
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 26 | |
| r77m |
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