Marcia Mueller v1000m/1:12r...3 SkiErg
3,000m
Meters
20:31.1
Time
3:25.1
Pace
150
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,027m |
| Overall Time | 23:47.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 44 |
| Stroke Count | 916 |
| Drag Factor | 72 |
January 26, 2024 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 3,000m | 3:25.1 | 41 | 439 | 44 | |
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 44 | |
| r: 1:12 | 5m | |||||
| 6:51.5 | 1,000m | 3:25.7 | 40 | 438 | 45 | |
| r: 1:59 | 14m | |||||
| 6:50.7 | 1,000m | 3:25.3 | 40 | 439 | 45 | |
| r: 0:05 | 8m | |||||
| r27m |
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Workout Graph
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