Marcia Mueller v2000m/3:19r...2 row
4,000m
Meters
25:44.9
Time
3:13.1
Pace
200
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 4,024m |
| Overall Time | 29:10.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 132 |
January 26, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 4,000m | 3:13.1 | 49 | 467 | 23 | |
| 12:50.0 | 2,000m | 3:12.5 | 49 | 468 | 24 | |
| r: 3:19 | 18m | |||||
| 12:54.9 | 2,000m | 3:13.7 | 48 | 465 | 23 | |
| r: 0:07 | 6m | |||||
| r24m |
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Workout Graph
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