Marcia Mueller v4000m/3:35r...3 BikeErg
9,000m
Meters
25:22.1
Time
2:49.1
Pace
231
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 9,094m |
| Overall Time | 30:23.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 71 |
| Revolution Count | 1840 |
| Power/kg | 1.2 |
| Drag Factor | 41 |
January 27, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:22.1 | 9,000m | 2:49.1 | 72 | 549 | 71 | |
| 11:19.2 | 4,000m | 2:49.8 | 71 | 546 | 71 | |
| r: 3:35 | 32m | |||||
| 8:24.2 | 3,000m | 2:48.0 | 74 | 553 | 72 | |
| r: 1:12 | 39m | |||||
| 5:38.6 | 2,000m | 2:49.3 | 72 | 548 | 72 | |
| r: 0:14 | 23m | |||||
| r94m |
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Workout Graph
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