Marcia Mueller v5000m/1:38r...3 BikeErg
12,000m
Meters
33:03.4
Time
2:45.2
Pace
311
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 12,309m |
| Overall Time | 36:44.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 73 |
| Revolution Count | 2493 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
January 28, 2024 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:03.4 | 12,000m | 2:45.2 | 78 | 566 | 73 | |
| 13:56.6 | 5,000m | 2:47.3 | 75 | 557 | 73 | |
| r: 1:38 | 89m | |||||
| 10:56.1 | 4,000m | 2:44.0 | 79 | 572 | 74 | |
| r: 1:17 | 53m | |||||
| 8:10.7 | 3,000m | 2:43.5 | 80 | 575 | 74 | |
| r: 0:46 | 167m | |||||
| r309m |
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Workout Graph
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