Marcia Mueller v1000m/1:54r...5 row
5,000m
Meters
32:01.8
Time
3:12.1
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 5,061m |
| Overall Time | 35:48.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 133 |
January 28, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.8 | 5,000m | 3:12.1 | 49 | 469 | 23 | |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 24 | |
| r: 1:54 | 12m | |||||
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 24 | |
| r: 1:02 | 11m | |||||
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 23 | |
| r: 0:04 | 8m | |||||
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 24 | |
| r: 0:42 | 17m | |||||
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 24 | |
| r: 0:05 | 13m | |||||
| r61m |
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Workout Graph
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