Marcia Mueller v1000m/1:14r...4 SkiErg
4,000m
Meters
26:43.0
Time
3:20.3
Pace
200
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 4,042m |
| Overall Time | 30:51.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 43 |
| Stroke Count | 1166 |
| Drag Factor | 71 |
January 30, 2024 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.0 | 4,000m | 3:20.3 | 44 | 449 | 43 | |
| 6:47.5 | 1,000m | 3:23.7 | 41 | 442 | 43 | |
| r: 1:14 | 10m | |||||
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 44 | |
| r: 0:58 | 11m | |||||
| 6:41.6 | 1,000m | 3:20.8 | 43 | 448 | 44 | |
| r: 1:51 | 13m | |||||
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 43 | |
| r: 0:05 | 8m | |||||
| r42m |
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Workout Graph
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