Marcia Mueller 5x50c/1:00r row
4,841m
Meters
8:04.1
Time
0:50.0
Pace
250
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 13:04.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
December 26, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 4,841m | 0:50.0 | 2800 | 9936 | 24 | |
| 5:56.5 | 984m | 3:01.1 | 59 | 502 | 23 | |
| 5:32.8 | 969m | 2:51.7 | 69 | 537 | 24 | |
| 5:25.2 | 963m | 2:48.8 | 73 | 550 | 24 | |
| 5:28.3 | 966m | 2:49.9 | 71 | 545 | 25 | |
| 5:19.7 | 960m | 2:46.5 | 76 | 560 | 25 | |
| r517m |