Marcia Mueller 4x1250m/2:00r row
5,000m
Meters
26:41.9
Time
2:40.1
Pace
262
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 34:41.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 13, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.9 | 5,000m | 2:40.1 | 85 | 593 | 24 | |
| 6:38.4 | 1,250m | 2:39.3 | 86 | 597 | 25 | |
| 6:37.9 | 1,250m | 2:39.1 | 87 | 598 | 24 | |
| 6:43.1 | 1,250m | 2:41.2 | 83 | 587 | 24 | |
| 6:42.5 | 1,250m | 2:41.0 | 84 | 588 | 24 | |
| r547m |