Marcia Mueller v20c/2:00r...5 row
5,651m
Meters
30:40.1
Time
2:42.8
Pace
300
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 40:40.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 16, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 5,651m | 2:42.8 | 81 | 579 | 24 | |
| 2:11.1 | 386m | 2:49.8 | 71 | 545 | 25 | |
| r: 2:00 | 317m | |||||
| 3:57.1 | 749m | 2:38.2 | 88 | 603 | 24 | |
| r: 2:00 | 265m | |||||
| 5:48.2 | 1,115m | 2:36.1 | 92 | 616 | 24 | |
| r: 2:00 | 248m | |||||
| 8:08.6 | 1,504m | 2:42.4 | 82 | 581 | 24 | |
| r: 2:00 | 241m | |||||
| 10:35.1 | 1,895m | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 286m | |||||
| r1,357m |