Marcia Mueller v20c/2:00r...5 row
5,772m
Meters
32:17.5
Time
2:47.8
Pace
300
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 42:17.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 18, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.5 | 5,772m | 2:47.8 | 74 | 554 | 24 | |
| 2:17.6 | 390m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 278m | |||||
| 4:16.2 | 768m | 2:46.7 | 75 | 559 | 24 | |
| r: 2:00 | 265m | |||||
| 6:25.7 | 1,153m | 2:47.2 | 75 | 557 | 24 | |
| r: 2:00 | 82m | |||||
| 8:32.6 | 1,536m | 2:46.8 | 75 | 559 | 24 | |
| r: 2:00 | 119m | |||||
| 10:45.4 | 1,924m | 2:47.7 | 74 | 555 | 24 | |
| r: 2:00 | 274m | |||||
| r1,018m |